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Why am I tired all the time?

Last Updated: 19.06.2025 00:04

Why am I tired all the time?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Honey

- Fish & Poultry

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- Red meat

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

Cheers!

7. Remove processed food from your diet.

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They don’t know why though.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.